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Monday, 14 August 2017 00:00

Tips for Stronger and Healthier Feet

Dancers spend a lot of time on their feet, and it is important that they know how to take care of them in order to prevent injuries. One of the best ways to prevent injury is to wear appropriate shoes that will take the pressure off your feet. If you are looking to maintain strong feet, you can try doing some stretches to improve your stability and strength. Some exercises that you may find helpful are calf muscle stretches and resistance band exercises. Nevertheless, if you suspect that you have any sort of lingering pain in your feet, you should seek help from your podiatrist right away.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 August 2017 00:00

The Importance of Podiatrists

Podiatrists are known for treating and diagnosing conditions in the foot and ankle. In order to become a podiatrist, one has to complete four years of training in podiatry school and three years of hospital training. Some podiatrists specialize in certain areas such as pediatrics, sports injuries, wound care, and diabetic care. It is possible for podiatrists to earn board certification by undergoing advanced training and taking an exam. The two boards that are able to certify podiatrists are the American Board of Foot and Ankle Surgery and the American Board of Podiatric Medicine.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 01 August 2017 00:00

Tips to Avoid Stress Fractures

Stress fractures occur as a result of a sudden increase in the intensity of a workout. Another cause of these fractures could be the impact of an unfamiliar surface. An example of this would be a baseball player playing on regular grass and then switching to a turf-field. This switch would drastically increase the player’s risk of developing a stress fracture. If you are looking to treat your stress fracture, you may find foods rich in calcium and vitamin D3 to be helpful. Nevertheless, the most effective way to treat a fracture would be to rest until it fully heals.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 25 July 2017 00:00

How Heels May Harm Your Feet

High heels are among the most popular types of footwear worn by women. Unfortunately, these shoes can cause a lot of harm for those who wear them. Heels not only cause pain in the feet, but they can also disrupt the body’s walking mechanism. Some areas of the body where you may experience damage from wearing heels (other than the feet) are the lower back, calves, and spine. When you wear high heels, you are forcing your lower back to arch more in order to compensate for the lack of balance. This pressure that is being placed on your back can cause pain. If you still choose to wear heels despite the harmful effects they may cause, you should try to look for pairs that have a thick or block heel. Thicker heels will help your body maintain its balance more so than a thinner heel would.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 18 July 2017 00:00

Important Rules for Shoe Shopping

Shoe shopping can be difficult, especially when you don’t know what to look for when finding the right shoe for you. Choosing the wrong shoe and shoe size can result in a variety of foot problems such as pain, hammertoe, and bunions. The most important rule you can follow when shopping for shoes is to never buy them online. It is crucial that you try on the shoes you want to buy so that you know exactly what you are getting. When picking a shoe, you want to avoid narrow toe boxes which may cause bunions as well as other foot deformities. If you are an athlete, it is recommended that you purchase multiple pairs of shoes--if you can afford to do so. This is because sweat tends to get trapped within the shoe, and you need to give your sneakers time to dry off before using them again. If you are experiencing foot pain due to the shoes you wear, you should make an appointment with your podiatrist to see what may be the problem.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Ramos Foot and Ankle Center. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 11 July 2017 00:00

Ronald Matarrita Fractures Metatarsal

Ronald Matarrita of the NYCFC has recently made his return after suffering from a sprained ankle. Unfortunately, the fullback fractured his fifth metatarsal, an injury that will require a recovery time of 3 to 4 months. If he is able to follow through with that timeline, Matarrita is expected to return only to play the final weeks of the season. NYCFC has shown that they are capable of winning without the fullback, and they have experienced success with his replacement, Ben Sweat. The team just finished a game against Minnesota, which they won by a score of 3-1.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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It is no secret that the root cause of blisters is increased friction, but it is important to know what is causing the friction. It has been found that the four main causes of friction on the feet are: shoes, socks, sweat, and restricted foot motion. Shoes that squeeze the toes together have the power to increase the amount of friction between the toes, which may result in blisters. According to a study involving military personnel, low friction insoles have been found to reduce blister development. A similar study has shown that wearing double layer socks prevented the military personnel from getting blisters as well.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 27 June 2017 00:00

Summertime Foot Care Tips

Now that the warm weather is starting to approach us, you may be tempted to start wearing open toed shoes. However, it is important that you take good care of your feet so that you can be confident while wearing your favorite sandals this summer. Getting rid of the dead skin that may have built up during the winter months should be one of the first steps you take toward improving your foot health. This can be done via the natural route by using sea salt or grape seeds as exfoliants. If you still have dead skin on your feet after exfoliating, you may want to seek the assistance of a podiatrist for treatment. Another tip to have healthy feet is to make sure your toenails are cut straight across, instead of in a rounded shape. You should try to make an effort to trim your toenails every two to three weeks.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

Julio Jones of the Atlanta Falcons has had several foot injuries throughout his career. He suffered two different foot fractures in 2011 and 2013, and is currently recovering from a bunion removal surgery that he had in March. Jones is three months into his rehabilitation timetable, and hopes to be ready by training camp in July. In regards to his injury Jones stated, “It was good just to be back out on the grass and just testing it out, I felt great. Just working my way into it; just easing into it.”

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Jean Segura of the Seattle Mariners recently sprained his ankle in a game against the Rockies. The shortstop said that “It was feeling really bad the first day,” and that he’s been feeling “much better” in the days following the injury. He suffered the ankle injury during the fourth inning as he slid into second base attempting to advance on a sac fly. Segura who batted .341 so far this season with an OPS of .391 has been called “impossible” to replace by minor leaguer Tyler Smith. His presence will surely be missed by the Mariners and Segura is eager to begin rehab so he can rejoin the team as soon as possible.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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