Perth Amboy (732) 347-7800

google review
Tuesday, 31 January 2017 00:00

Finding the Right Shoes for Women

It is recommended by the Centers for Disease Control and Prevention that “at least two and a half hours per week” of walking should be the minimum amount of aerobic activity to stay healthy. However, at least 57 percent of women fail to meet this standard. In order to get the right amount of exercise, women need the right shoes. When finding properly-fitting shoes, make sure that your shoes have a wide toe box, allowing your toes to move naturally. Look for shoes that have “seamless uppers,” or “little stitching and no rough edges to rub against your feet.” Overall, good shoes should offer protection and support.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
Tuesday, 24 January 2017 00:00

High Heels Lead to Pain

One of the most common causes of foot pain for women stems from the frequent wearing of high heels. Though they may be stylish, heels can contribute to all sorts of problems.  Due to the angle that the foot is forced to maintain, circulation can be slowed or even cut off.  This can lead to leg muscle issues, a stiffened Achilles tendon, and resulting spasms and pain.  If you are suffering any kind of pain from wearing high heels, consult a doctor.  In the meantime, try to limit the amount of time that you wear them.  If you have to wear heels for work, take them off as soon as you get home.  Stretching may also help some of the symptoms, but reducing the amount of walking around you do in high heels is the best way to prevent the pain.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Monday, 16 January 2017 17:29

The Effects of Wearing Shoes too Small

ankle surgeryIn a recent study focusing on the effects of shoes on women’s feet, 88% of the women included were wearing shoes that were too small for their feet. 356 women were included in the study. Most of the women had not re-measured their feet in over ten years, and over 50% stated that they experienced daily foot pain from their shoes. Wearing shoes that are too tight can make way for the development of foot conditions such as bunions, hammertoes, corns, and calluses, and can even result in surgery for the treatment or removal of such conditions. Surgery is often seen as the final option for the treatment of many of these conditions; to lessen the possibility of surgery and the development of these conditions in general, always wear shoes of the proper size.

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot surgery.

working on your feetA breakthrough in treating foot pain is beginning to get attention, particularly in Pittsburgh, Pennsylvania. Doctors at the University of Pittsburgh Medical Center have been studying fat pad atrophy, which is when people lose the fat on the balls or heels of their feet. When bones no longer have the cushioning they need, they become bruised and inflamed. Husband and wife team Doctors Jeff and Beth Gusenoff have created a procedure called foot grafting, similar to liposuction, where fat removed from other parts of the body is injected into the bottoms of the feet. Patients are able to walk immediately after the procedure.

When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.

If you have any questions please feel free to contact one of our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Feet

Monday, 02 January 2017 18:08

Understanding Rheumatoid Arthritis

feet4Rheumatoid arthritis is known as “one of the most common autoimmune diseases in America,” affecting women more often than men. The disease is known for causing pain and swelling symptoms in the body’s joints, as the immune system begins attacking tissues in the joints. Other symptoms include stiffness, fever, fatigue, and impacted mobility. Recent research suggests that removing certain foods from your diet and adding in others can help fight against inflammation symptoms. Avoid foods high in gluten, dairy and eggs. Opt for foods with Omega-3 fatty acids, Vitamin K2, Vitamin D, and calcium.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Rheumatoid Arthritis

Monday, 26 December 2016 02:13

A Common Cause of Chronic Heel Pain

heel pain01Heel pain is a condition that plagues many people, and chronic cases of the condition can be especially difficult to endure. For many common cases of chronic heel pain, plantar fasciitis is the underlying culprit; plantar fasciitis affects all types of people, though most commonly active men between the ages of 40 and 70. Plantar fasciitis pain manifests in various ways. For some people, it can be described as a dull pain; in other cases, people feel it as a sharp pain or a burning sensation or ache that extends outward from the heel. There are various factors that can contribute to plantar fasciitis; to determine the cause of your heel pain and the best way to treat it, consult with your podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

Causes of Heel Pain

● Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

● Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

● Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

- Wearing ill-fitting shoes                  

- Wearing non-supportive shoes

- Weight change         

- Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.

With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.  

If you have any questions please feel free to contact our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Heel Pain

Monday, 19 December 2016 20:26

Benefits of Custom Orthotics

orthotics5Custom orthotics are foot devices that are inserted into your shoes to help accommodate and treat your foot conditions. Orthotics provide support for the arches of your feet, distributing pressure more evenly across the feet and helping to relieve pain in target areas, depending on your condition. Creating orthotics involves using a plaster casting based on the patient’s foot shape. Your doctor or physical therapist will properly customize your orthotics to fit your specific feet.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

What are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain, but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct over arched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you, or if you have a more severe foot issue, it is possible to have your podiatrist prescribe custom orthotics. These high quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and more severe heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses, and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist on the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain free.

If you have any questions please feel free to contact one of our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Orthotics

Monday, 12 December 2016 23:00

Burning Sensation in the Feet

working feet2If you have symptoms of a burning sensation in your feet, you may have any number of conditions. The sensation of burning in the feet can be either minor or severe, affect people over 50, and occur most frequently during the night. Nerve damage from diabetes, vitamin deficiency or alcoholism, obesity, strain on the feet, overheated feet, eczema or dermatitis, blood disorders, or any other impairment of the feet’s nerves can all lead to the described burning sensation. Seeing your podiatrist is vital to understanding any underlying causes. Make sure that you are wearing properly-fitting shoes as well.

When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.

If you have any questions please feel free to contact one of our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Feet

Monday, 05 December 2016 19:23

CDC Releases Report on Arthritis

Arthritis5Arthritis is a condition that affects not only the hands and wrists, but feet and ankles as well.  There are more than 50 million people in the US that are currently diagnosed with arthritis and there are a lot of different opinions on how to effectively treat the disease.  Frequently it is difficult to parse through what does work and what doesn’t.  Arthritis can be painful, especially when it affects the foot and ankle area.  When trying to manage this pain, it is important to be informed on what types of treatments are effective, keeping in mind that some can actually be harmful.  The CDC has recently released a report that outlines some good and bad treatments for this chronic ailment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Arthritic Foot Care                            

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact one of our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about arthritic foot care

broken foot4The fifth metatarsal is the long bone that connects to the pinky toe on the outside of the foot.  This bone is especially prone to fracture for people involved in any sort of prolonged physical activity, especially team sports.  A stress fracture is one of the most common injuries in soccer, but many other athletes also suffer this injury.  It is vitally important to never ignore any type of foot pain, on the field or off.  Professionally, there is immense pressure to perform, which can lead to dependency on prescription painkillers.  But the truth is, we all need our feet, not just star athletes. The best course of action is always to contact a podiatrist and get to the root of the problem.

Activities in which too much pressure is placed on the feet can cause stress fractures. If you have any concerns about your feet contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors will treat your foot and ankle needs.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners
  • People affected with Osteoporosis
  • Play tennis or basketball
  • Gymnastics
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity that involves in high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Perth Amboy and East Brunswick, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle

Page 4 of 11

Copyright © 2014 Ramos Foot and Ankle Center | Site Map | Design by Podiatry Content Connection