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Tuesday, 16 January 2018 00:00

Does My Baby Have an Ingrown Toenail?

When a toe is affected by the nail pressing into the skin, this condition is referred to as an ingrown toenail. This condition affects not only grown adults, but children and babies as well. Your baby may cry when the big toe rubs against a shoe or sock, and the tender skin will often be painful. A blister may emerge, and if an infection occurs, the discharge will be yellowish in color if it breaks. To prevent this condition, it’s recommended to use a nail clipper instead of scissors, which allows the nail to be cut straight across. Babies' feet typically grow fast, so it’s crucial to check the fit of the shoes and socks often. A consultation with a podiatrist may be advised for treatment options, which may include administering an antibiotic and possibly trimming the nail away from the skin.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 09 January 2018 00:00

What’s Causing My Heel Pain?

The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining from activities that may have caused the pain not only reduces the stress on the heel, but will help in healing the tendons. This pain is commonly avoided by choosing shoes with laces for a firmer fit, discarding shoes with heels that are worn, and stretching the foot by warming up before a sports related activity. A consultation with a podiatrist is advised in properly diagnosing the cause of the pain, in addition to discovering the best treatment options available.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 02 January 2018 00:00

How Heel Spurs Can Feel Better

A growth on the heel that appears to have a bony texture is commonly known as a heel spur. Pain and tenderness often occur mainly because of the weight placed on the heel while walking. Obesity, poor walking and running habits, and possible hereditary conditions may be common causes of this condition, in addition to repetitive trauma inflicted on the heel. There are a few treatment options, and a crucial one is to rest the foot. Cold therapy may be another beneficial way to treat heel spurs, along with anti-inflammatory medicine. It’s important to keep the foot and ankle strong by performing specific stretches that aid in retaining mobility. An effective exercise that will help to stretch the bottom of the foot is done by pulling up on the toes and feet with your hands, then holding this position for 30 seconds. This is a beneficial treatment when repeated regularly, although it may be painful at first to perform. If you think you may have a heel spur, please consult with a podiatrist for a proper diagnosis.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Perth Amboy, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

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Tuesday, 26 December 2017 00:00

Treating Blisters

A combination of pressure and rubbing may be the cause of blisters on the feet. Incorrect footwear could be the culprit if your foot does not fit into the shoe properly. This can lead to friction against the foot which may cause a blister to occur. Wearing shoes without socks can be another cause of blisters, in addition to wearing new footwear that has not been broken in. There are several remedies for treating blisters, including proper bandages which may help delicate skin and sole inserts that have extra padding to reduce pressure on the feet. It is also important to keep your feet dry to help prevent blisters from forming. Applying talcum powder before an activity may help reduce moisture around the feet. Once a blister develops, it may be beneficial to protect the skin and allow it to heal on its own. If the blister has difficulty healing or changes color, a consultation with a podiatrist is advised.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 18 December 2017 00:00

Yoga and Strengthening Your Ankles

Exercising and strengthening your feet and ankles is an important part in keeping them healthy. Yoga, along with other exercises, can help to keep your ankles strong and to prevent injuries like sprains or stress fractures in the lower body. It is important to note that these exercises are not meant to heal an already injured ankle. Before exercising, please consult with a podiatrist to see if it is right for you. Most of these exercises are best done while barefoot so that you get maximum range of motion. Calf raises can help to build strength and stability and are a great way to improve ankle flexibility. Squats can help you stretch out and build strength in the foot. The “screaming toe,” in which you rest on your knees and toes, can help stretch your toes and improve flexibility. Once you are done, rolling your foot out with a ball or roller can help ease the muscles in the foot.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our office located Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 December 2017 00:00

How do Stress Fractures Happen?

Stress fractures develop when a bone that’s constantly under stress eventually weakens. It typically occurs on the outside of the bone and happens due to repetitive motion. Many professional athletes and runners develop this condition, as overuse of the bones in the foot is common. The way the foot is structured may be another cause, as having flat feet or higher arches may be a contributing factor in developing stress fractures. When overdoing a specific activity, the risk is high for developing these fractures. There may not be physical signs and symptoms from the fracture, but when the activity resumes, pain is often felt. An x-ray is used to determine exactly where the fracture is. Recovery comes from resting the foot and being careful not to put stress on the bones. Occasionally a medical boot is worn to keep the fracture from worsening, in addition to engaging in physical therapy. Please seek the advice of a podiatrist if you feel you have a stress fracture in the foot or ankle.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 December 2017 00:00

How to Maintain Your Child’s Healthy Feet

By the time a child is 18 years old, their feet are fully developed. When a child is 6 months old, however, most of the foot consists of cartilage and may be susceptible to deformities from shoes that fit incorrectly. Recent research suggests that being barefoot is best for healthy foot development, though it may not always be practical. The skin needs to be protected from extreme weather conditions, sharp objects, and wear and tear from walking on rough surfaces. Wearing flexible shoes will allow the feet to develop naturally while protecting the skin against harsh environments. Once the proper shoes have been chosen, the feet need to be taken care of. This may include washing the feet daily, especially drying between the toes. Additionally, measuring the feet regularly in the first 3 years of walking is important in making sure children are wearing the right size shoe.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 December 2017 00:00

Caring for a Diabetic Foot Ulcer

If feet are deprived of blood that's rich in oxygen, a condition called diabetic foot can occur. It is typically characterized by open wounds or sores, usually located on the sole of the foot. The high blood sugar may damage blood vessels, causing poor circulation in the feet and legs. Foot ulcers may then be a result of this and can be very slow to heal. Checking the feet for cuts and sores, in addition to learning how to keep the feet clean and dry, is crucial for patients. For people with severe foot ulcers, special shoes may be needed. It’s important for the ulcer to be treated properly by washing it well with saline or clean tap water and then covering it with a bandage to control drainage. You should seek immediate treatment from a podiatrist if you think you have a diabetic foot ulcer.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tim Hardaway of the New York Knicks recently sustained an injury to his left foot. Hardaway was injured during the Knicks and Toronto Raptors game in which the Raptors won 107 to 84. It is currently unknown what type of foot or ankle injury it is. X-rays that were taken after the game came back negative, but Hardaway says that the pain has been lingering and nagging him. It is unknown if Hardaway will play in the next game or sit out until he heals.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 20 November 2017 00:00

What Causes Cracked Heels?

Insufficient moisture in the skin is one of the most common causes of cracked heels. Painful cracks called fissures can split the skin open, resulting in the cracks. This happens because as the heel pad is expanding, the skin is not soft enough to expand with it. Therefore, it cracks. There are many reasons for this including cold weather, not drinking enough water, and using harsh soaps on the feet. Being diabetic may be another cause. To prevent cracked heels, it helps to stay hydrated, use a good foot lotion, and avoid taking hot showers. If the fissures are severe enough or causing you pain, you may want to consult a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Ramos Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Perth Amboy, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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